Another Yoga Retreat

Quit whining. Drink bourbon. Climb more.
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krampus
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Joined: Tue Dec 26, 2006 9:31 am

Another Yoga Retreat

Post by krampus »

For those who may have been interested in the yoga retreat at True North in early march but did not make it, or, if you did attend and enjoyed yourself, Lauren McGrath and Allison Kemphaus have decided to try it again this may. There will be a few changes this time, the bigest being more time to climb during the retreat. The rest of the void of the weekend will be filled with more amazing natural foods cooking and asana yoga instruction. Oh and the new location has a hot tub and sauna. Read more about it at:

http://foodcraftingky.blogspot.com/2011 ... n-red.html

or check out the face book page

http://www.facebook.com/event.php?eid=104778866274071
How you compare may not be as important as to whom you are compared
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krampus
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Joined: Tue Dec 26, 2006 9:31 am

Re: Another Yoga Retreat

Post by krampus »

bump, only 3 spots left
How you compare may not be as important as to whom you are compared
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krampus
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Re: Another Yoga Retreat

Post by krampus »

only one spot now
How you compare may not be as important as to whom you are compared
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krampus
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Re: Another Yoga Retreat

Post by krampus »

bump
How you compare may not be as important as to whom you are compared
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Toad
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Re: Another Yoga Retreat

Post by Toad »

Is there going to be a Yoga Offensive?
Victory Whip in da House. Yeah.
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krampus
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Re: Another Yoga Retreat

Post by krampus »

no I think they are pretty peaceful
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Dylannn

Re: Another Yoga Retreat

Post by Dylannn »

Anyone do it at home yoga. I am thinking of adding it to my off day to help with flexibility, and to keep me moving all 2 days of the week so share any certain videos, shows you like.
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jimmy
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Re: Another Yoga Retreat

Post by jimmy »

Dylannn wrote:Anyone do it at home yoga. I am thinking of adding it to my off day to help with flexibility, and to keep me moving all 2 days of the week so share any certain videos, shows you like.
I don't know of any videos, but if you know how to read, I highly recommend the book "Light on Yoga" by BKS Iyengar. There are great diagrams & descriptions of poses, as well as some courses designed to help you make progress as you become more flexible. It's important to be aware enough of your body to know that you are doing the poses correctly. Doing the poses incorrectly could actually be detrimental.
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