RRC Archives

I was wondering who I would talk with to start an affiliate program between Bivouac Ann Arbor ( http://www.bivouacannarbor.com ) and the various organizations of the Red River Gorge. I haven't confirmed yet but the affiliate program would involve a coupon code for our web site where 5-10% of the pur...

technique wise, i watched other people to learn. I'm better at vertical then on overhang routes as well, specially since I climb slow and staticly which can tire you out faster on overhang. Have to keep your body close to the wall also, drop knees help with this and core strength. Some suggestions I...

Is anyone interested in doing some sport climbing at the red on sept 2nd friday? I'm working 5.11a/b right now. I'll also be staying at Miguel's.

I always remember top roping through draws, it was pretty much taught to me to be the correct method to top rope and going through the anchors was wrong. But I still haven't learned how to repel :/

HIT system is hyper gravity training system. The HIT strips which have a variety of holds on them go on a 45 degree wall. You work progressivly on each hold and grip positions with weights on you. Outside you certainly can't work a single specific grip position over and over atleast 10 times with ea...

I was one of the MI kids at there...i don't remember getting stung by wasps. But we turned the digi camera into mig's anyways.

Don't forget about changing your diet along with a good fitness plan, they go hand and hand. Together they offer an almost unlimited amount of progress where you don't get platued easly. I'd like to increase my lung capacity and heart beat...more blood more oxygen. To do this I'll use yoga (strong f...

I use bee pollen, honey, and royal jelly for recovery, endurance, strength, healing. Nothing beats a balanced diet, good rest, and a training cycle though. Creatine also affects the whole body, including the legs and climbers don't need anymore weight in their legs. Weight training is also non-speci...

The route guide says the route is 65 feet long, I was wondering if that's right since it has 10 bolts + anchors? the route seems to goto the right a bit. Felt longer then 65 feet heh

Is there anyone that I could sport climb with on the weekend (aug 14th-15th) ? I'd like to hit up The Zoo or just about any other place at the red for some 5.10a-5.11a.