Posted: Thu Jun 05, 2008 4:02 pm
Thanks. I been workin on that.
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Power / Power Endurance / Endurance
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Posted: Fri Jun 06, 2008 10:11 am
It hasn't been lost on me that 512's subtle spray has been less and less subtle of late.
Posted: Fri Jun 06, 2008 2:14 pm
he sprays like I carbo load
Posted: Fri Jun 06, 2008 5:42 pm
You should see how I carbo load.
Posted: Fri Jun 06, 2008 5:43 pm
Besides, I haven't yet begun to spray. Its gonna feel like the front row at a Gallagher show in here soon...
Posted: Fri Jun 06, 2008 6:52 pm
Do the kiddies here get the Gallagher reference?
Posted: Fri Jun 06, 2008 6:57 pm
maybe they will recognize this - http://www.youtube.com/watch?v=izV6MarhsVk
Posted: Sat Jun 07, 2008 3:56 pm
sledge O matic!!!!! 
where is he these days anyway?
where is he these days anyway?
Posted: Sat Jun 07, 2008 11:50 pm
fat bald and 60
Posted: Sun Jun 08, 2008 12:15 pm
i'm sorta runnin a PE workout right now. i'll share:
i basically rotate 4 different routines to avoid boredom.
1) 4 x 4: four timed boulder problems with a rest commensurable with time on rock. 15 minute rest and repeat.
2) Active Rest 4 x 4: four boulder problems with a good rest and an easy downclimb. quite a bit harder than the 4 x 4 because you add 20 some moves in the downclimbing and get 0 no hands rests. also seems better for (re)creating route conditions and allows one to get a good feel for their pump threshold.
3) hit strip/campus run laddering: this is somewhat specific to my wall, but is not so complex as to not be reproduced elsewhere. in this routine i basically use (pad sized) crimps on the nicros hit strips, climb to the top, feet-on ladder up a set of nicros campus rungs just above the strips, head back down and repeat to failure. i follow this with a 2 minutes rest and repeat the sequence 3 times. i really like this workout because I always end due to my inability to pull more semi-hard moves. the 4 x 4 is fun, but sometimes my failure can be attributed to a non-forearm node in the body network that helps us "make with the climbing". it's also nice if you're into quantifying gains and/or need some non-yds off-season numbers to make training more rewarding.
4) 5/10's: using the same hit strip/campus rung stack, i do a similar laddering routine but instead of trying to move quickly between holds, i dead hang the large crimps for 10 seconds an arm and the campus rungs for 5.
that's it.
tommy
http://bluegrassbouldering.wordpress.com
i basically rotate 4 different routines to avoid boredom.
1) 4 x 4: four timed boulder problems with a rest commensurable with time on rock. 15 minute rest and repeat.
2) Active Rest 4 x 4: four boulder problems with a good rest and an easy downclimb. quite a bit harder than the 4 x 4 because you add 20 some moves in the downclimbing and get 0 no hands rests. also seems better for (re)creating route conditions and allows one to get a good feel for their pump threshold.
3) hit strip/campus run laddering: this is somewhat specific to my wall, but is not so complex as to not be reproduced elsewhere. in this routine i basically use (pad sized) crimps on the nicros hit strips, climb to the top, feet-on ladder up a set of nicros campus rungs just above the strips, head back down and repeat to failure. i follow this with a 2 minutes rest and repeat the sequence 3 times. i really like this workout because I always end due to my inability to pull more semi-hard moves. the 4 x 4 is fun, but sometimes my failure can be attributed to a non-forearm node in the body network that helps us "make with the climbing". it's also nice if you're into quantifying gains and/or need some non-yds off-season numbers to make training more rewarding.
4) 5/10's: using the same hit strip/campus rung stack, i do a similar laddering routine but instead of trying to move quickly between holds, i dead hang the large crimps for 10 seconds an arm and the campus rungs for 5.
that's it.
tommy
http://bluegrassbouldering.wordpress.com