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Posted: Mon May 05, 2008 5:03 pm
by kirker
For the record. F___ running outside. Went out yesterday for a leizure 4 mile run. I mean easy run, slow pase. Waving to the neibors slow. My f'in knee is so sore. I'm going back to the treadmill. Plus its airconditioned, and there's a TV.
Posted: Mon May 05, 2008 5:09 pm
by pigsteak
weak sauce all of y'all...
run outside or die, you pansies.
Posted: Mon May 05, 2008 5:50 pm
by bcombs
Intervals have been keeping it fun for me lately. Set the time to 45 minutes. Set the incline to 5%. Walk for 5 minutes at 3.5mph then run for 5 minutes at 7mph. Alternate and cooldown for the last 5 minutes. Makes for a good workout.
Posted: Mon May 05, 2008 6:24 pm
by Josephine
i just bought a new pair of trail running shoes. can't wait to get up extra early and run before work!
Posted: Mon May 05, 2008 10:54 pm
by Meadows
Pig - I dare you to do my treadmill work out.
Posted: Mon May 05, 2008 10:55 pm
by 512OW
Meadows - I dare you to do my power endurance work out.
Posted: Mon May 05, 2008 10:57 pm
by Meadows
If you do the treadmill work out, then you're on.
Posted: Mon May 05, 2008 10:59 pm
by 512OW
I'm down. Lets do it.
Can I use your treadmill? At your house? Over dinner?
Posted: Mon May 05, 2008 11:01 pm
by Meadows
I don't think you'll survive.
Posted: Mon May 05, 2008 11:14 pm
by charlie
If you feel like throwing up then you win, regardless of what got you there.
It's a poor worker that blames his tools.