RRC Archives

Brentucky wrote:I want to know why there aren't more arm bars in 12 feet tall home gyms, I don't have that much endurance. Don't you people know how to arm bar? Pigsteak's is actually quite nice!

pigsteak wrote:shoot, I've got freakin 2X4s across the top of mine....ya gotta know how to arm bar as brent states....

are you guys talking about the "chillin' poolside" rest stance...


or full on “omfg, i’m about to dislocate my shoulderâ€

i'm worried ahab that you didn't pck number one....

Training Regimen for 2010:

January-September:
30 pack a night
5 egg omelets for breakfast
1 large jar of peanut butter for lunch
1 pound of pasta for dinner (enriched with riboflavin)
climb 5 routes 5.10 or lower 4 days a week
traverse with 10 pound weight vest for 30 minutes 3 days a week.

October:
1 bottle of Beam 4 nights a week
2 egg omelets for breakfast
No lunch
1/4 pound of pasta for dinner (whole wheat)
Train one arms/lock-offs for 1 hour 3 days a week
Boulder/Powerband for 2 hours 3 days a week
Climb 10 routes rated 5.11 or lower 4 days a week

November:
Drink Water and Beam interchangeably throughout the day
1 pack of saltines spread throughout the day
Climb only 5.13/5.14 first ascents 7 days a week. (especially search out those with red tags)

I would make the following amendments to your regimen:

10 saltines in one minute

http://www.youtube.com/watch?v=tpDDwU8VABg

"Your head looks like a retarded beach ball right now"

My buddies brother used to be the champ at that. Always performed immediately after smokin'.

visualize this for a great youtube video:

a guy doing that saltine cracker challenge... chews for 20 seconds ... ....30....40....55....58...

...then his head explodes and brains go all over the walls.

tah-dah!