Wanted Weight Bench

Post by **TradMike** » Wed Mar 08, 2006 3:41 pm

I use two 5 gal. buckets turned upside down and a 2x12 for a bench. That and 2 - 15, 35, 55 dumbells = total body workout.

Post by **RRO** » Wed Mar 08, 2006 3:58 pm

lol, no luck yet. finger and toe crossed. i have a bunch of free weights laying around and just a basic bench. really want the overhead stuff for lats and chest. my goal is by this time next year not to be able to hide behind a rhodo.

Post by **pigsteak** » Wed Mar 08, 2006 4:26 pm

so you wanna get huge...those of us who are 'two ton tessies" are looking to slim down to your frame.

Post by **Stewy911** » Wed Mar 08, 2006 4:33 pm

Wes, I would be interested in your routine as well...

Post by **Wes** » Wed Mar 08, 2006 5:56 pm

I will try to post some of the workouts in the next day or so, but the exercises aren't easy for me to discribe.

Some of what I do is here:

http://www.redriverclimbing.com/viewtopic.php?t=6115

Post by **SikMonkey** » Fri Mar 10, 2006 12:31 am

Man, the only exercises you need to do are twelve-ounce curls and the burger lift. I substitute buffalo wing turns for the burger press though. It seems to work pretty well, but it doesn't do much for endurance.

Mj

Post by **RRO** » Fri Mar 10, 2006 12:43 am

I was just talking about your workout routine with Dave today. Works for you but the rest of us would be carrying around a spare tire.

Post by **Andrew** » Fri Mar 10, 2006 11:45 am

I heard that is the workout Fred Nicole does, and look how hard he climbs. Maybe sik is on to something.

Post by **SikMonkey** » Fri Mar 10, 2006 2:03 pm

Well, look at it this way, instead of a puny ol' six pack, you will be carrying around a full keg! And you can ask chicks if they want to drink from the tap!

Mj