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The Real Housewives of Orange County

Hot yoga is my favorite - especially in the winter I go about twice a week. Ahh

None, zip, zilch. I thought I was gonna try, then I looked into it. Yoga in its "class" form bores my core strength, and if I want to get more flexible, I'll just stretch harder. The warm ups and hard stretches we did for gymnastics make Yoga look as physically difficult as Scrabble. I can get twice the effect in half the time if I'm dedicated to doing it...

Yep, love it. I can't get into the tapes, but I do a class once a week or so. The class I do is a hot class. I honestly don't know for sure if it helps my climbing, but man I sure feel a lot stronger if I have been doing yoga consistently.

kharvey and rastaman, where do you go?

I love it but haven't done it in a while. Starting classes again next week. The cool thing about yoga is it can be a purely physical practical or a spiritual practice, usually a combo of both - all depending on the type and teacher. I like the mix of both. Yoga is pretty much all about breathing - the rest is easy.

The plain old yoga is...not for me. But Yogalates kicks my butt (and abs) once a week, and is pretty darn relaxing. Love it!

Horatio Felacio wrote:kharvey and rastaman, where do you go?

Dudley square on the corner of Mill and Maxwell st.- called the massage/yoga center.

I think power yoga is beneficial. Haven't tried any others.

Top ten reasons to practice yoga from my guru: http://www.liliasyoga.com/210reas.htm

Most people think of yoga only as the postures. It is much more than that.