i know a lot of you run and i have some questions
a friend wants to run a 1/2 marathon with me. i'm not a runner and have never run more than 3 miles at one time in my life. yesterday i couldn't even do that - i had to do the run/walk thing and in 25 minutes i made 2 miles before surrendering.
so if i'm going to try and reach this goal i have a few questions:
- what books/websites would be most helpful? i figure i need some sort of plan to work up to 13.5 miles over an extended period of time.
- how long would it reasonably take a person to reach such a goal?
- is there a website that lists various 1/2 marathons in the ohio/ky area so i can pick one to work towards?
- what else do i need to know that i've forgotten to ask
for the runners
for the runners
"Unthinkably good things can happen, even late in the game." ~ Under the Tuscan Sun
I've heard that if you can run 3 miles you can run a half marathon. It's all about pace.
I ran my first half marathon this spring, and I did a 6 mile and 10 mile race to ramp up to it. Those races helped since I'm new to running.
I just did another half marathon last weekend. Leading up to it I did very little training, just 1-3 miles a coupe times a week. My time on this race was slower than the first, but I didn't have any trouble getting through it.
About 3 months training for a new runner is my guestimate/experience.
Get good fitting shoes ond only use them for your running. Focus on form and pacing.
Best of luck to you.
*edited for my terrible spelling
I ran my first half marathon this spring, and I did a 6 mile and 10 mile race to ramp up to it. Those races helped since I'm new to running.
I just did another half marathon last weekend. Leading up to it I did very little training, just 1-3 miles a coupe times a week. My time on this race was slower than the first, but I didn't have any trouble getting through it.
About 3 months training for a new runner is my guestimate/experience.
Get good fitting shoes ond only use them for your running. Focus on form and pacing.
Best of luck to you.
*edited for my terrible spelling
PM Art to get the link he posted to Facebook awhile back. I can't find it now, but is was something like My Marathon Planner. They have steps for a half marathon as well.
Der uber is right though. Build up 1-3 miles 3 times a week for a couple of weeks and start strectching it out from there. Your first half marathon distance can be the day of the race. You don't have to prove to yourself you can run that far, just prove to yourself you can maintain a realistic pace for x period of time. Last fall when I was running alot I was doing half marathons around my neighborhood for kicks. To get to that point I was doing 6-8 miles 3 times a week. Then I just started adding in the long run once a week. It's pretty fun when you build up your endurance and surprise yourself. You can do it, no doubt.
Der uber is right though. Build up 1-3 miles 3 times a week for a couple of weeks and start strectching it out from there. Your first half marathon distance can be the day of the race. You don't have to prove to yourself you can run that far, just prove to yourself you can maintain a realistic pace for x period of time. Last fall when I was running alot I was doing half marathons around my neighborhood for kicks. To get to that point I was doing 6-8 miles 3 times a week. Then I just started adding in the long run once a week. It's pretty fun when you build up your endurance and surprise yourself. You can do it, no doubt.
jeff galloway hands down...advocates the run walk method, and I am a firm believer, esp. as we age.
basics, start with 1 min run/1 min walk for 30 minutes, and then change the ratio each week until you are at 4run/1 walk....
never add more than 10% time or mileage a week.
hydrate.
enjoy.
basics, start with 1 min run/1 min walk for 30 minutes, and then change the ratio each week until you are at 4run/1 walk....
never add more than 10% time or mileage a week.
hydrate.
enjoy.
Positive vibes brah...positive vibes.
Go for it! You can definitely do it. 3 months sounds about right.
I've followed Hal Higdon's plans for the 2 marathons I've run. His half marathon plan is 12 weeks. He has you run 4 times the first week: two 3m runs, one 2m run, and one 4m run. So you'd need to be at a point where 3 or 4 miles doesn't beat you up too much before you start the 12-week plan.
http://www.halhigdon.com/halfmarathon/novice.htm
I've never tried a run-walk plan, but I've heard good things. Definitely worth looking into.
Check out the "race finder" at www.runnersworld.com. I ran the Lexington marathon this past spring. It was well organized and followed a nice course through the horse country on the north side of town. Parking was a bit of a mess, and the weather was pretty awful, but overall it was a great race. I've also run the Indy 500 Festival half. Its main feature is that it's huge--35,000 runners. And you get to do a lap around the speedway, which is kinda neat (and the source of minor neck pains from 2+ miles on a banked track).
Get a good pair of shoes, preferably from a running shop where they take the time to help you pick a good shoe for your foot shape and stride. Fleet Feet is a chain that has stores in Louisville and Cincinnati. Perhaps someone local to Lexington can recommend a good store there.
Finally, listen to your body. Aches and pains are inevitable as you increase the mileage. But you want to avoid injury. Increase mileage gradually. Try to stick to a plan, but if you need a week off here and there, take it.
Good luck!
I've followed Hal Higdon's plans for the 2 marathons I've run. His half marathon plan is 12 weeks. He has you run 4 times the first week: two 3m runs, one 2m run, and one 4m run. So you'd need to be at a point where 3 or 4 miles doesn't beat you up too much before you start the 12-week plan.
http://www.halhigdon.com/halfmarathon/novice.htm
I've never tried a run-walk plan, but I've heard good things. Definitely worth looking into.
Check out the "race finder" at www.runnersworld.com. I ran the Lexington marathon this past spring. It was well organized and followed a nice course through the horse country on the north side of town. Parking was a bit of a mess, and the weather was pretty awful, but overall it was a great race. I've also run the Indy 500 Festival half. Its main feature is that it's huge--35,000 runners. And you get to do a lap around the speedway, which is kinda neat (and the source of minor neck pains from 2+ miles on a banked track).
Get a good pair of shoes, preferably from a running shop where they take the time to help you pick a good shoe for your foot shape and stride. Fleet Feet is a chain that has stores in Louisville and Cincinnati. Perhaps someone local to Lexington can recommend a good store there.
Finally, listen to your body. Aches and pains are inevitable as you increase the mileage. But you want to avoid injury. Increase mileage gradually. Try to stick to a plan, but if you need a week off here and there, take it.
Good luck!