Just do the workout that Metolius recommends for rock rings on a regular basis. They used to have the 10-minute sequence in 3 levels (beginners, intermediate and advanced).
...And every single hollywood made climbing video. I never understood why they had Sylvester Stallone's stunt double free solo climbing with a full trad rack on at the opening of the movie. Vertical Limit was also priceless. :lol: You've never really seen bad climbing movies until you've seen To Th...
Last night, I had a weird deja vu moment while walking to Target. There were tents setup all over the front of the store with (mostly overweight) people hanging out in lounge chairs in the bitter cold. I thought for a moment, oh Target is sponsoring one of those things that RRO is talking about onli...