Rock Rings/training videos

Post by **itmeansgod** » Wed Feb 21, 2007 1:41 pm

I'm about to put up some rock rings in my apartment and I was wondering if anyone had any training routines that they do on rings that would quickly transform me from a 5.easy climber to a 5.hard climber. Also, has everyone seen these videos?:

ftp://153.19.47.73/dave_small_amazing_things.mov
ftp://153.19.47.73/Daniel_Andrada.wmv

The second one is really long, but both have pretty inspiring clips of some ridiculous training.

Yeah...ridiculous.

Post by **michaelzr2** » Wed Feb 21, 2007 5:51 pm

Ive seen the one of dave graham. It was pretty sweet. I think if you do anything with the rock rings on a regular basis, you're going to get stronger.

Post by **squeezindlemmon** » Wed Feb 21, 2007 6:18 pm

Just do the workout that Metolius recommends for rock rings on a regular basis. They used to have the 10-minute sequence in 3 levels (beginners, intermediate and advanced).

http://www.metoliusclimbing.com/howto-trainrockring.htm