RRC Archives

Posted: **Mon Mar 24, 2008 9:22 pm**

This might be old hat, but since I have not seen it mentioned here I will. Has anyone here heard of CrossFit? It seems to be an awesome fitness site with loads of functional fitness resources in both reading material and videos. They also promote a free fitness program that would appear to benefit athletes of all types.
www.crossfit.com

Posted: **Mon Mar 24, 2008 9:46 pm**

damn....check out the videos in the exercise sec. I'll have to train for months just to be able to do the muscle-ups!

Posted: **Mon Mar 24, 2008 11:42 pm**

Yep. Big fan of crossfit. Also like www.gymjones.com, just for a little motivation.