Are you Injured?
Posted: Mon Oct 01, 2012 1:31 am
If you're injury prone - whether it's knees, elbows, shoulders, ankles - all of the above - you really need to check out an awesome mini-clinic this coming Sunday.
It's a 3 - hour injury prevention and rehabbing session with lots of 1-on-1 time. Aika is a physical therapist and yoga instructor who can help you figure out how to get back on track. The clinic is from 9:30 - 12:30 - so there's plenty of time to climb afterwards (if you're currently able to climb!) Best of all - its only $15 and all the money goes directly to the coalition.
Space is limited so that there will be plenty of time for Q & A. Sign up at http://rrgcc.org/register/ (and if you're one of those people that really can't stand the crowds, no, you do not have to sign up for the fri/sat activities to take a clinic.)
How to rehab climbing injuries and prevent future injuries with “yoga for climbers” to enhance your performance
Held at the venue and taught by Aika Yoshida
Are you dealing with climbing injuries? Do you want to learn what kind of exercises may be beneficial to prevent injuries and enhance your performance? Aika Yoshida, Doctor of Physical Therapy and Register Yoga Teacher, will go over rehabilitating common climbing injuries. She will also lead short session of yoga to offer some benefits of yoga specifically for climbers and a breathing technique that you can apply on the wall.
It's a 3 - hour injury prevention and rehabbing session with lots of 1-on-1 time. Aika is a physical therapist and yoga instructor who can help you figure out how to get back on track. The clinic is from 9:30 - 12:30 - so there's plenty of time to climb afterwards (if you're currently able to climb!) Best of all - its only $15 and all the money goes directly to the coalition.
Space is limited so that there will be plenty of time for Q & A. Sign up at http://rrgcc.org/register/ (and if you're one of those people that really can't stand the crowds, no, you do not have to sign up for the fri/sat activities to take a clinic.)
How to rehab climbing injuries and prevent future injuries with “yoga for climbers” to enhance your performance
Held at the venue and taught by Aika Yoshida
Are you dealing with climbing injuries? Do you want to learn what kind of exercises may be beneficial to prevent injuries and enhance your performance? Aika Yoshida, Doctor of Physical Therapy and Register Yoga Teacher, will go over rehabilitating common climbing injuries. She will also lead short session of yoga to offer some benefits of yoga specifically for climbers and a breathing technique that you can apply on the wall.