for those training away throught the heat

Post by **anticlmber** » Tue Jul 06, 2010 7:39 pm

a little workout for you.

5 pull-ups
10 push-ups
15 sit-ups
20 minutes...enjoy

also check out the hangboard routine
http://8a.nu/

post up some routines you're using, i have to keep switching it up or it gets boring.

Post by **Andrew** » Tue Jul 06, 2010 8:40 pm

thats not even a warm up.

Post bouldering work out 4-5 sets, sprint between each station, 4 minute rests.

1. campus: first set triple ups double downs, second two rung pull-throughs, third set bumps .....4-3-2-1 pattern, fourth hand over hands
2. six power pull ups=pull ups to your waste
3. dips to failure

Thats one set

Great for power and finger strength

Post by **cliftongifford** » Tue Jul 06, 2010 9:02 pm

climb through the heat...

Post by **chester** » Tue Jul 06, 2010 9:04 pm

yoga early morning with a route in mid-morning...back home by 1 or 2.

Post by **powen01** » Tue Jul 06, 2010 10:12 pm

I took one from gymjones.com that I love:

http://www.gymjones.com/schedule.php?date=20051110

1775. Big fun.

Post by **RRO** » Wed Jul 07, 2010 12:20 am

work my ass off outside and ride as much as possible

Post by **pigsteak** » Wed Jul 07, 2010 12:22 am

beer.

Post by **RRO** » Wed Jul 07, 2010 12:26 am

stop stating the obvious piggie

Post by **der uber** » Wed Jul 07, 2010 1:17 am

bouldering, weight lifting, running, some outdoor climbing, and staying around motivated peoples.

Post by **clif** » Wed Jul 07, 2010 4:41 pm

swimming at the quarry. 200-400 warmup, 4-8x200 hard free. biking there and back if not too hungover adds ~10 miles. not really much good for improving climbing.