For all you endurance enthusiasts out there:
Two time Ironman winner Jordan Rapp (IM Arizona 2009, IM Canada 2009) is known for his meticulous approach to training and racing. Jordan will help you sort through the facts, the anecdotes, and the fiction about racing and training.
They key focus of the topic will be pacing – primarily from a wattage perspective, though HR will be covered – and nutrition on Ironman race day. These two topics are inherently related, since pace and caloric needs are directly linked, but unfortunately, the harder you go the harder it becomes to get in those calories you so desperately require.
Learn how to develop a scientific, logical, rational, and testable plan for your race day pacing and nutrition plan that can help you race faster over the entire distance.
First Endurance, maker of the EFS line of electrolyte drinks and the world’s leading innovator of sports nutrition products and one of Jordan’s key sponsors will be giving away numerous product prizes as part of the talk.
For more details and registration:
http://www.endurancebasecamp.com/jordan ... -kentucky/
See you there! 8)