mind games
Posted: Wed Dec 31, 2008 2:52 am
heard somewhere that climbing is 95% mental and the other 5% is footwork:
How do you gear your mind to focus, leave fear in it's place, and send?
Example: was on a ledge looking up at a roof that was 5.8ish, should have been fairly easy pull but couldn't see any pro for the 15-20 ft to the lip. I don't mind a swing but the idea of smacking into the ledge - "what if the jam slips, rock is too wet, a hold breaks, etc?" started filling my head and i fiddled around quite a while, finally rigged some pro that would probably not have kept me off the ledge and just climbed it. Point is, it was easy enough, why didn't i just ease up it? Do you have to have a little bit of free solo in you - always know your limit? How then do you push your limit without soiling shorts or being stupid? I'm not asking those rare ones who really have no fear, just those who have addressed it. This has obviously been discussed before ( http://www.redriverclimbing.com/viewtopic.php?t=10907) but I don't have time to take a course. Thanks.
How do you gear your mind to focus, leave fear in it's place, and send?
Example: was on a ledge looking up at a roof that was 5.8ish, should have been fairly easy pull but couldn't see any pro for the 15-20 ft to the lip. I don't mind a swing but the idea of smacking into the ledge - "what if the jam slips, rock is too wet, a hold breaks, etc?" started filling my head and i fiddled around quite a while, finally rigged some pro that would probably not have kept me off the ledge and just climbed it. Point is, it was easy enough, why didn't i just ease up it? Do you have to have a little bit of free solo in you - always know your limit? How then do you push your limit without soiling shorts or being stupid? I'm not asking those rare ones who really have no fear, just those who have addressed it. This has obviously been discussed before ( http://www.redriverclimbing.com/viewtopic.php?t=10907) but I don't have time to take a course. Thanks.