Posted: Mon Mar 31, 2008 2:36 pm
Am I too late for the free crack give away?
What do you mean "without too much rest"? Recovery is primarily rest. Supplements of any sort will not substitute for rest...maybe aid it just a very little. Without proper rest (8hrs sleep per day give or take an hour) there is no proper recovery.SCIN wrote:Cytomax - all day on climbing days (not gym days)
Muscle Milk - post climbing
L-Glutamine - post climbing
Multi - every day
For me it's all about recovery. I'm looking for anything to aid in recovery so that I can train and climb to the max without too much rest.
As I've gotten older I find it harder to recover between climbing days. That's what I meant by "without too much rest". I still rest for sure.Atl wrote:What do you mean "without too much rest"? Recovery is primarily rest. Supplements of any sort will not substitute for rest...maybe aid it just a very little. Without proper rest (8hrs sleep per day give or take an hour) there is no proper recovery.SCIN wrote:Cytomax - all day on climbing days (not gym days)
Muscle Milk - post climbing
L-Glutamine - post climbing
Multi - every day
For me it's all about recovery. I'm looking for anything to aid in recovery so that I can train and climb to the max without too much rest.