RRC Archives

Update: I am going to a physical therapist at UK sports med (the one on perimeter drive). My weekly regiment consists of Ultrasound both arms, Iontophoresis both arms, deep tissue massage both arms, stretching, and I set of 10 different different exercises that are strengthening my shoulders and triceps. In addition to this I am doing assisted reverse wrist curls and using one of those metolius finger strengtheners. I am in my second week and am already almost 100% in my right arm and around 50% in left arm. If anyone is interested in the exercises I'm doing send me a pm.

Makes me wonder how much different you'd feel with just taking 2 weeks off and drinking lots of water...

I took 18 days off and It actually felt worse.

JeffCastro wrote:I took 18 days off and It actually felt worse.

time off from climbing helps. But you have to do other exercises in that time.

Mine is starting to go away after nearly 6 months off and hundreds of dollars spent on books, apps, doctor biils, and gadgets. Don't let that shit get chronic.

By chronic do you mean a cycle of going away and coming back or it is just there all the time?

By chronic I meant there all the time. For me I pushed through it with the assistance of ibuprofen and thoughts of being indestructible for nearly a year until I woke up and couldn't live the lie any longer. Also by chronic I meant similar to the weed being hyped up in early 2000 rap songs or that purple syrup I always see you sippin at the club.

finally we get a discussion about weed. in conclusion, jay bo 420.

yanawattimean mayne?

baaa