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I was never in the military. I'm just going to stop asking questions here. I never get a strait answer.

http://www.exrx.net/WeightExercises/Del ... Press.html

you can watch a dude do a military press...no it isn't porn, just the facts...and the dude is kinda fat too...

ynot wrote:I was never in the military. I'm just going to stop asking questions here. I never get a strait answer.

Zip it, Pops. I've seen you derail a thread or two on here.

Thanks Pete. So it's just a basic wieght lift.
Guilty as charged MM .