RRC Archives

krampus wrote:

DHB wrote:Macaroni salad, anyone?

http://www.youtube.com/watch?v=u4zw99VsoMA

was is just me, or was she weezing in the background the whole time

I feel so sorry for her. I know that she is obese due to her own actions, but I still feel so sorry for her.

dustonian wrote:peanut butter & honey on tortillas... season with banana to taste if available.

I prefer apples to bananas on this. I eat this for breakfast (with apples) at least once a week.

Yasmeen wrote:

DHB wrote:Macaroni salad, anyone?

http://www.youtube.com/watch?v=u4zw99VsoMA

I think I'll avoid all macaroni salads from now on, just in case they were made this way.

My dad makes a decently healthy Mac salad by using chopped grilled chicken, diced tomatoes, green peppers, light amount of red onions, macaroni, and Italian dressing. Those are all the ingredients, and I tear it up. Delicious.

Josephine wrote:i may have to try that variation. i didn't even know they made egg white protein mix in chocolate!

http://www.jayrobb.com/protein/egg-whit ... colate.asp

The dude is a dork, but the product seems to be pretty good. They sell it at Kroger's if you want to try it out. 12oz canister makes 10 servings or ~20 cookies.

High protein pancakes
1/2 cup oatmeal protein 7 calories 190
1/2 cup cottage cheese protein 11 calories 90
1/2 CUP EGG WHITES PROTEIN 12, CALORIES 50
1/4 cup krusteaz multigrain pancake mix PROTEIN 4.5 GMS, CALORIES 158
1/4 cup ml milk protein 2 calories 20
1 teaspoon vanilla
+/- 1/4 cup ground almonds and walnuts protein 3.8/1.88= 5.68, calories 103/82= 185
1 tsp baking powder
pinch of salt
+/- 1 tbsp maple syrup 52.5 calories better yet don’t put in and drizzle this on top
+/- cinammon and/or nutmeg
BLEND THEN LET SIT FOR 2-3 MINUTES before putting on griddle
total of all of above= 725 calories 43 gms protein
if leave out nuts= 540 calories 37 gms protein
makes about 4 8-10 inch pancakes

That's how he got the incredible Hulk muscles. Pancakes. Who woulda thunk.

All the Crossfitters are touting this Paleo diet rig. Sounds pretty good in theory. Not sure if these recipes are easy enough for you but they are pretty damn healthy. l love butternut squash so I linked that one, there are many other recipes on the site to chose from, enjoy!

http://cavemanstrong.com/2010/09/spiced ... quash-soup

Okay I don't know if these Recipie's on this topic are suppose to be healty or not? But either way this is something that I am lovin lovin lovin right now! Everyone has to try it! It is sooo gooood lol! And I don't know if it is healthy our not lol. Probably not with all the cheese! But so so easy to make! • s2 (8 ounce) packages cream cheese, softened
• 1 (10 ounce) can chicken, drained (or equivalent rotisserie or freshly-cooked, chopped or shredded chicken) I like is shredded
• 1 cup ranch dressing
• 3/4 cup red hot sauce ( If too spicy instead sometimes I use franks's red hot bufflo wing sauce)
• shredded cheddar cheese, you decide how much
• Frito corn chip, scoops ( just as good with chicken flavor crackers, or triscits)
Directions:
Prep Time: 5 mins
Total Time: 35 mins
1.Beat cream cheese, ranch dressing, and red hot sauce.
2. Fold in shredded chicken.
3. Spread mixture into pie plate sprayed with Pam.
4. Bake at 350 degrees for 15 minutes.
5. Add cheddar to top and bake an additional 10-15 minutes.
6. Serve hot with Frito scoops.
*To make it even eaiser I do steps 1 and 2 then put it in the crock pot and after it starts bubbling real good you can put the cheddar cheese on top and cut it off cuz it will just melt then. Another good tip if you want to make it for a party or something you can mix it all put it in the crock pot and don't heat it up. Just stick it in the fridge and you can put it on about an hour before your company arrives!

Best pre/post climbing meal is a plate of beans and rice.

Recipe: ask your grandma.

Hello everyone.All recipes are very nice.I need a pizza recipe.I am going to make it at home but i have no recipe of it.Kindly share with me if anyone have pizza recipe so that i can make it easily.Thanks.