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Posted: Wed Jan 24, 2007 2:14 pm
by chriss
Meadows wrote:
And didn't we all learn from OB Juan that injuries are a result of weak abs?
Yep, sounds like you need some more core training.
Posted: Wed Jan 24, 2007 2:19 pm
by kek-san
Posted: Wed Jan 24, 2007 2:22 pm
by anticlmber
one of the best things i have found for ankles is the Alphabet. While sitting with your foot in the air, (say off the end of your lazy-girl) pretend your big toe is a pencil. or crayon, etc. go through all the letters and don;t half ass it. take each pencil stroke to full range of motion. til your foot won't go any further. you should get some nice popping and crackling. at least i do. works pretty well all in all.
Posted: Wed Jan 24, 2007 2:27 pm
by pigsteak
kek san..how did you hurt it?
Posted: Wed Jan 24, 2007 3:05 pm
by kek-san
Ah piggy, how soon we forget. It's okay I undstand our "special" relationship. Next time I'll have protection.
Posted: Thu Jan 25, 2007 9:21 am
by dhoyne
Quit bouldering. That stuff is abusive on your body. When's the last time you saw someone over 30 bouldering?
Posted: Thu Jan 25, 2007 9:24 am
by Meadows
dhoyne wrote: When's the last time you saw someone over 30 bouldering?
I vote this most asinine statement of the year!
Posted: Thu Jan 25, 2007 10:00 am
by Don McGlone
Ouch.
Posted: Thu Jan 25, 2007 10:34 am
by Saxman
I second that vote.
Posted: Thu Jan 25, 2007 2:11 pm
by anticlmber
It not called bouldering if you are over thirty. Its called assisted suicide.