ankles, shoulders, elbows, finger pulleys

Post by **chriss** » Wed Jan 24, 2007 2:14 pm

Meadows wrote: And didn't we all learn from OB Juan that injuries are a result of weak abs?

Yep, sounds like you need some more core training.

Post by **kek-san** » Wed Jan 24, 2007 2:19 pm

From the interweb Links for rehab:
http://www.mckinley.uiuc.edu/Handouts/a ... prain.html
http://www.orthoassociates.com/Ankle_rehab.htm
http://www.med.umich.edu/1libr/sma/sma_anksprai_rex.htm

Sounds like fun!!

Oh and the most important link:
http://www.bodybuildingforyou.com/train ... orkout.htm

Post by **anticlmber** » Wed Jan 24, 2007 2:22 pm

one of the best things i have found for ankles is the Alphabet. While sitting with your foot in the air, (say off the end of your lazy-girl) pretend your big toe is a pencil. or crayon, etc. go through all the letters and don;t half ass it. take each pencil stroke to full range of motion. til your foot won't go any further. you should get some nice popping and crackling. at least i do. works pretty well all in all.

Post by **pigsteak** » Wed Jan 24, 2007 2:27 pm

kek san..how did you hurt it?

Post by **kek-san** » Wed Jan 24, 2007 3:05 pm

Ah piggy, how soon we forget. It's okay I undstand our "special" relationship. Next time I'll have protection.

Post by **dhoyne** » Thu Jan 25, 2007 9:21 am

Quit bouldering. That stuff is abusive on your body. When's the last time you saw someone over 30 bouldering?

Post by **Meadows** » Thu Jan 25, 2007 9:24 am

dhoyne wrote: When's the last time you saw someone over 30 bouldering?

I vote this most asinine statement of the year!

Post by **Don McGlone** » Thu Jan 25, 2007 10:00 am

Ouch.

Post by **Saxman** » Thu Jan 25, 2007 10:34 am

I second that vote.

Post by **anticlmber** » Thu Jan 25, 2007 2:11 pm

It not called bouldering if you are over thirty. Its called assisted suicide.