Page 2 of 3
Posted: Thu Jan 20, 2005 1:11 am
by ynot
See how many days it takes to recover.It's a good indication of how washed up you are.Next time stretch and warm up and don't overdo it.
Posted: Thu Jan 20, 2005 1:43 am
by Jeff
Yeah Danny,
You should *ease* back into it. Sounds like you pushed a little too hard.
I haven't lifted since before surgery in Nov.
Plan on hitting it again at the start of Feb.
I will keep your sore muscles in mind and not go too hog-wild.
Posted: Thu Jan 20, 2005 2:56 am
by Saxman
"GymArchive is used directly in the Internet"
Does this mean you can point and click to do the workouts? Woohoo, no more training.
Posted: Thu Jan 20, 2005 3:26 am
by marathonmedic
Danny, pain is only weakness escaping your body. If it hurts the next day then you're weak and need to lift harder and without a day off.
Posted: Thu Jan 20, 2005 4:04 am
by TradMike
You can build muscle well into your 80s. The key is to never stop exercising in your older years. The gym I used to go to had a guy that was 82 and he could squat and dead lift more than most of the people in the gym.
Posted: Thu Jan 20, 2005 6:53 am
by dipsi
Danny wrote:
Does this mean I've gotten old?
Uh, no!
Posted: Thu Jan 20, 2005 4:03 pm
by Lateralus
Didn't view the site, but the pictures look a lot like Yoga
Posted: Thu Jan 20, 2005 4:22 pm
by dipsi
A few of the body positions are similar.
Posted: Fri Jan 28, 2005 10:12 pm
by Joel
Danny, of course you're not old. You're the same age I am.
Nope. Definitely not old.
Posted: Sat Jan 29, 2005 12:18 am
by rockstar
after working this masonry gig, i'm gonna shred if i am getting as strong as i hurt in the mornings.