Armstrong pullup program

[JR]

If you want to increase your pullups give it a look. U.S.M.C has been suggesting it to applicants for years to help them reach their pft goals, and it gets results in 3-6 weeks. Not saying pullups are necessary or even important to climbing, but they sure make pretty tri's.

O' the irony Mr. BClear.

[climb2core]

I think that would neglect the going back down part of a pull-up. It's not like you can just release the lats and brachioradialis all at once and drop a static shock-load onto your elbows and glenohumeral joints. It seems like you have to actually engage your extensors to some extent to control the descent and avoid injury, no? When I do pullups I can feel the triceps brachii working anyway... maybe that's why they're so hard for me

I don't know... I just don't see it. But I think they might be hard for you because you would be a good match for me on the see-saw.

[dustonian]

are you flirting with me? I knew all those awesome old ropes would come at a price...

[climb2core]

yeah, not quite how it was meant... lol. But glad the ropes are a help. I have 2 more for you. Will be down next week end. Make sure Kipp gets a couple too...

[BClear]

I guess next you'll tell me bench press does nothing for my tri'.

[climb2core]

I guess next you'll tell me bench press does nothing for my tri'.

I was going to come up with a witty retort basically calling out how retarded your comment is, but I am trying to move beyond that so I will just say nothing.

Enjoy your "tri" work out.

[BClear]

Enjoy your internet persona.

[climb2core]

I am much worse in person. Need a partner?

[BClear]

To paraphrase Russell Brand, reading between the lines I assume this to be a covert homosexual advance. Thank you for the flattery, word of my physique must have reached you.

[climb2core]

Yeah, I hear you have pretty tri's. It is amazing how people see what they want to see...