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Posted: Thu Jun 10, 2010 9:59 pm
by mike_a_lafontaine
6 foot 148 and you're looking to lose 10+ pounds??!! Why? I'm 6 foot 200 and I'm no where near over weight. I haven't weighed 148 since high school!
no
Posted: Thu Jun 10, 2010 10:22 pm
by robert birchell
Mike
No i am not trying to lose any weight.
I would easily gain 10 lbs if I would eat things like mayo, salad dressings,
sweets, ice cream, french fries.
Good luck to you.
Bob
Posted: Thu Jun 10, 2010 11:30 pm
by pigsteak
why good luck to Mike?..he didn't say he was doing anything..... 8)
Posted: Thu Jun 10, 2010 11:54 pm
by robert birchell
pigsteak
seems like a good way to end a post.
good luck to you.
bob
Posted: Thu Jun 10, 2010 11:59 pm
by pigsteak
lol...but see, I am trying to do something..lose the flab....so thank you 8)
Posted: Fri Jun 11, 2010 12:46 am
by the lurkist
Bob,
you being 6 ft/ 148lbs, I would, like you say, increase protein intake and add muscle mass (maintain muscle mass that you have, anyway).
Most folks who are obese and start to loose a lot of weight initially but then reach a point where muscle mass gain off sets fat mass lost.
You obviously don't have any fat to loose, so its all good.
good luck to you.
the lurkist