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Posted: Mon Feb 01, 2010 7:40 pm
by pigsteak
Brentucky wrote:Hang with people who are older, weaker, and more disabled than you are for your whole life and distort your perception a bit that way, then you'll be just fine. Also, don't smoke, it's a joke!
you are now officially uninvited for thursday...punk.
where's my geritol?
Posted: Tue Feb 02, 2010 2:18 am
by therookie
warm up slow, theraband exercises for shoulders and rotator cuffs, drink water, REST...not talking 1 day off 9 days on. if you feel tired, rest.
Posted: Tue Feb 02, 2010 2:36 am
by One-Fall
All good advice. Also, look at Conditioning for Climbers. Horst offers up a bunch of stretches and exercises to do to minimize your risk of being hurt during climbing and for staving off muscle imbalances.
Posted: Thu Feb 04, 2010 4:27 pm
by rustyvasectomy
lift heavy weights. use your back as much as possible, its the strongest part of your body.
Posted: Thu Feb 04, 2010 6:51 pm
by Barnacle Ben
Legs are the strongest part of your body.
Posted: Thu Feb 04, 2010 7:44 pm
by ahab
Barnacle Ben wrote:Legs are the strongest part of your body.
i thought it was the myometrial layer of the uterus.
Posted: Thu Feb 04, 2010 10:36 pm
by trog
megadose ibuprofen, lots of coffee, little sleep, campus until you hear those popping noises in your elbows and shoulders, repeat
Posted: Fri Feb 05, 2010 2:13 am
by dustonian
strengthen your back and core... do Iyengar yoga if you can stand it