RRC Archives

Posted: **Fri Jun 06, 2008 6:24 pm**

dark chocolate

Posted: **Fri Jun 06, 2008 6:45 pm**

vit B complex w/vit C, glucosamine/condroitin, ibuprofin and those little 5 hr energy shots with a gerwurztraminer chaser

Posted: **Fri Jun 06, 2008 6:50 pm**

[quote]"Adrenochrome,â€

Posted: **Fri Jun 06, 2008 7:01 pm**

tomdarch wrote:

Other than that: a semi-vegetarian diet with probably too much fat (mmmm cheese! butter! olive oil!) and a multi-vitamin. Oh, and red wine!

right on!!my kind of diet...explains why I'm such a chuffer 8)
hey tomdarch...have you tried the Tyrus Evans(robs royal crush)? there's a claret and a syrah, both excellent

Posted: **Fri Jun 06, 2008 7:03 pm**

Multivitamin during the week (I always forget to bring them to the Red)
Redbull a while before the send
Powerbar Recovery Drink (or another 4:1 - carbs:protein drink) after a workout

Lots of Ibuprofen, Naproxen, or whatever it is I think I need...

Posted: **Fri Jun 06, 2008 7:45 pm**

C,E, alpha lipoic acid, acetyl l carnitine, multi, ibuprofen, whey protein shake pre workout, intra workout, and post workout, redbull, water, and mingue bros. (and there might be others)
yeah, pseudophed, and creatine

Posted: **Fri Jun 06, 2008 8:38 pm**

Alieve, red bull, cytomax (orange flavor) for before and during. Muscle milk for after. Multi most days, and also Eleuthero when I am climbing alot.

Posted: **Fri Jun 06, 2008 10:14 pm**

dang, you guys are old..ibuporfen or aleve in every arsenal....

Posted: **Fri Jun 06, 2008 10:27 pm**

Whiskey Sour.

Posted: **Sat Jun 07, 2008 6:58 am**

how come none of you have included jizz on your lists?? I can't tell you how many times I've been told that will make me a better climber.

RRC Archives

what's your cocktail?