Wierd

Post by **Horatio Felacio** » Wed Jun 22, 2005 2:05 am

scin and i went for our buddy run tonight as planned. we ran around campus and down nicholasville road for plenty of red light action. red lights actually became fun once we got our groove down. we'd stop join hands while facing each other, then hop side to side on each foot looking like football players when they run through the tires. when it turned green, scin and i would both jump straight up in the air as high as we could 3 times! on our last jump we'd thrust our pelvises into each other, then high five, and continue our jogging. such fun! will you join us cassio923?

Post by **meetVA** » Wed Jun 22, 2005 4:05 am

hofo, i think i saw you on e! news tonight!
i really liked the pink lycra you were wearing and yellow with purple polka dots scin had on.

you are really starting a new trend by putting a lace skirt over it all!
way to be a pioneer man! way to pioneer!

i love you guys!

Post by **cassio598** » Wed Jun 22, 2005 1:39 pm

pigsteak wrote:does 3:08 with Galloway meet your specs? geesh, such elitism....

That's fair. I'm looking for more like 2:30-2:45, but still. Sorry for the flame, mate, something really got my hackles up.

Post by **SCIN** » Wed Jun 22, 2005 2:46 pm

I took your recommendation and bought the Jack Daniel's running book yesterday. Looking forward to reading it. From the sample pages on Amazon it looked pretty good. The statements from the olympian runner are insane (dude loved 200-300 mile weeks!).

Post by **pigsteak** » Wed Jun 22, 2005 3:05 pm

cassio..there aren't many mortals able to pull off 2:30-2:45....but I commend those with the work ethic and genes to do that. That's sub 6 minute pace for 26 miles...insane! no worries on the flame...pigsteak deserves a good flame. I, too, plan on picking up that Daniels book....thanks for the insight.

Post by **Danny** » Wed Jun 22, 2005 4:20 pm

What is the best way to train cardio? Is there an optimal heart rate for a number of minutes or is the fastest heart beat possible for the longest time possible the best?

Post by **diggum** » Wed Jun 22, 2005 4:36 pm

What a multi-tasker that Jack Daniels is!

In all serious-ness...I need to pick up some training books since I have my first marathon scheduled this winter. I hate running while I'm running but damn it feels good when you're done. I suck too. Just getting to 12 minute miles. Does that impress anyone?

Post by **longlegsrule** » Wed Jun 22, 2005 4:53 pm

i ran for the first time last night...2 mi in 15 min...i think i finally got to sleep around 3 am...silly me decided to go running at 11:50pm

part of Girl's Club is going tonight to run...hopefully doing a 4 mi loop

i love running...i just wish my lungs didnt hurt so bad

Post by **SCIN** » Wed Jun 22, 2005 4:55 pm

Girl's Club?

Post by **longlegsrule** » Wed Jun 22, 2005 4:56 pm

Climb Time Girl's Club...don't tell me you haven't heard of our 10 min abs etc etc