This weekend I was on a route and had to resort to a drop knee with my left leg. Afterwards I noticed that it hurt pretty badly. Today I got back on the route and there was no way in hell I was going to do that dropknee again due to the intense pain. I'm wondering what I did?
If I press on the inside of my knee it feels like it's bruised. Any movement resembling a drop knee hurts. For example, I couldn't do all of my dance moves tonight while Horatio and I were at his house practicing for club night Thursday.
Yo Ray jack dynomite! Listen to my beat box! Bew ch ch pff BEW ch ch pfff! Sweet!
maybe an illeotibial band irritated (bad spelling i know) used to get 'em from running too many miles - right beside the knee cap. ice and lots of rest/drugs helped it. is it swollen?
frozen veggies like peas etc. work really well fo an ice pack - sounds weird and looks the same - but really will do the trick. good drugs too - lot's of 'em.
I don't think the ITB band connects on the inside of the knee. I know my pain was on the outside and underneath the kneecap with running related injuries.
Last time I hurt my shoulder and went to the doc I said "it hurts when I do this"..and then he said "then don't do that"..go figure.
