training

Post by **micahlynn25** » Thu Jan 06, 2005 4:18 am

hey, if someone could get me a good training program, to help improve my climbing, that would be great, or tips and expert advice,

micah

Post by **Wes** » Thu Jan 06, 2005 4:40 am

What grades are you climbing now and for how long have you been climbing? If you are a newer climber, then just basic workout stuff and lots of varied climbing is you best bet. Add in some cardio, and you should be good to go for awhile.

Wes

Post by **marathonmedic** » Thu Jan 06, 2005 4:41 am

Um, start by being more specific in what you're looking for and where you are now. Training programs for beginners and elite climbers differ just a bit.

Post by **overhung** » Thu Jan 06, 2005 12:45 pm

http://www.bodyresults.com/S1Climb.asp

This may help.