I Finally Did It!
Sit on the couch. Watch Friends reruns. Drink beer. Go outside and send hard stuff. Go home. Sit at the computer. Spray. Repeat.
Just do a different type of climbing for awhile.....slabs aren't shoulder intensive. duh.
Just do a different type of climbing for awhile.....slabs aren't shoulder intensive. duh.
"Sticking feathers up your butt does not make you a chicken."
-Tyler Durden
www.odubmusic.com
-Tyler Durden
www.odubmusic.com
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HAha i couldnt picture leslie doing yoga, shes not mellow enough. She would let out some swears in a class i could see it now..... breathe in, breathe outtt SHIT DAMN HELL.
Alan Evil is a whiney fucking bitch.
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The quest for certainty blocks the search for meaning. Uncertainty is the very condition to impel man to unfold his powers.
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The quest for certainty blocks the search for meaning. Uncertainty is the very condition to impel man to unfold his powers.
Leslie, I recommend cycling too. It won't do much for your upper body but if you don't have the temperment for yoga, then it's a pretty burly sport once you get into it. If your student center offers spinning classes, those will work your ass off. Quite literally.
Jesus only knows that she tries too hard. She's only trying to keep the sky from falling.
-Everlast
-Everlast
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SHUT UP ETHAN AND ALLAH! I'M MELLOW GODDDAMMMIT!!
besides, i can't really do yoga at the moment. any kind of plank position, my shoulders take a beating.
i'm definitely taking more trips to the crunch gym in chicago.
yasmeen: yeah, i do remember meeting you at torrent and at miguel's a few times, w/ loren.
ZSpider: were you by the .9's and .10's that day it was raining? it was a friday...
allah: i think i met you after the derbyfest at miguel's, although you did look a bit flush...
besides, i can't really do yoga at the moment. any kind of plank position, my shoulders take a beating.
i'm definitely taking more trips to the crunch gym in chicago.
yasmeen: yeah, i do remember meeting you at torrent and at miguel's a few times, w/ loren.
ZSpider: were you by the .9's and .10's that day it was raining? it was a friday...
allah: i think i met you after the derbyfest at miguel's, although you did look a bit flush...
continuous, calm, powerful use of the will shakes the forces of creation and brings a response from the infinite
-paramahansa yogananda
-paramahansa yogananda
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- Joined: Tue Oct 07, 2003 8:31 pm
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- Joined: Wed Aug 25, 2004 2:57 am
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- Posts: 1257
- Joined: Tue Oct 07, 2003 8:31 pm
When I strained my rotator cuff I was told to leave pull-ups alone and to do push-ups instead. Several climbers who have had rotator cuff injuries gave me this advice. Essentially, it strengthens the opposing muscles to help protect the rotator cuff from reinjury. Several freinds of mine swear by it.climberladlad wrote:can i do pull-ups/chin-ups? or would that put too much stress on my cuff?
Jesus only knows that she tries too hard. She's only trying to keep the sky from falling.
-Everlast
-Everlast
if you have a rotator cuff injury i would NOT recommend yoga or swimming. both require a lot of flexibility in the shoulder joint and it sounds like right now you need to let it heal a little before straining it again. the push-ups might not be a bad idea though.
i also concur with cycling being a good workout and an odd challenge (for me at least). give your bod a little time to heal. you have to live with your shoulder for the rest of your life.
i also concur with cycling being a good workout and an odd challenge (for me at least). give your bod a little time to heal. you have to live with your shoulder for the rest of your life.
I know that you believe that you understood what you think I said, but I am not sure you realize that what you heard is not what I meant.
- Robert McCloskey
A computer once beat me at chess, but it was no match for me at kick boxing.
- Emo Philips
- Robert McCloskey
A computer once beat me at chess, but it was no match for me at kick boxing.
- Emo Philips