Core

[Meadows]

My winter proj!!

[climb2core]

Go to your local gymnastics club and find out when the highest level girls team will team will be conditioning. No one does core like gymnasts

[SCIN]

I think the Core Synergistics video of the P90X series will better translate to climbing ability than the ab-ripper-X video. It contains a lot of the exercises you'll read about in climbing books/websites for building core strength. I do that combined with front levers and leg lifts while hanging. Since I've started doing that I can actually lay on the ground and float like a jeanie on a magic carpet except I'm not using a magic carpet.

[tbwilsonky]

except I'm not using a magic carpet.

good. using magic is like using kneepads and stick clips. it's cheating.

[Brentucky]

Didn't know what a "lever" was until I looked it up, and therefore did not know I could not do it... until last night when I tried. Who needs core anyway, it is just erotic backwards and missing the it.

[woman]

Hehe, the front lever is my winter project--the 513 of abdominal exercises. By my 25th birthday I am going to do one, and I got a pull up bar today so I can work at home too!

I've never seen a girl do one, but I bet Angie Payne can!

[caribe]

Hehe, the front lever is my winter project--the 513 of abdominal exercises. I've never seen a girl do one,

secret recipe: monstrous head and spindly legs.

[JR]

Just grab a bar and throw your monster head back!!

[OZ]

secret recipe: monstrous head...

Last time I had monstrous head, I couldn't walk for a week.