for those training away throught the heat

[dssclimb]

Go to Grandmother boulders where it's 75 followed by beer and quesadillas at Nick's Bar and Pub.

[Fartspray]

This one is for you JR

http://www.secretherbs.com/ideal_looks. ... -pussy.jpg[/img]

[anticlmber]

i told that bitch to shave that thing

[ynp1]

does swimming help your climbing??? i guess it is a little like crack climbing... not in the red, but maybe indian creek...

[pigsteak]

or like aid climbing..not really climbing, but some think it is worthwhile.

[sendit]

Go to a track and get through this one:

- 100 pull-ups in as few sets as possible Run 1/4 mile in 90 seconds in between sets of pull-ups

- 200 pushups in as few sets as possible Run 1/4 mile in 90 seconds in between sets of push-ups

- 300 sit-ups in as few sets as possible Run 1/4 mile in 90 seconds in between sets of sit-ups

[Brentucky]

Then I bet you head to the gym and show everyone up on their projects, huh? Showoff! So about how many 1/4 miles do YOU run during all this? I'm guessing it would require a half-day pass for me to complete all that, probably 5-6 total miles of running. If you want a partner sometime hit me up, I wouldn't mind to try it out although maybe at a slightly lower volume for starters.

[pigsteak]

how about what I just saw tonight instead...drink a beer, run a lap, drink anohter beer, run a lap...drink another beer, run a lap....drink a fourth beer..run a final lap....4 beer, one mile..Ryan O'Conner just did it in 8:23.

THAT'S training.

and for a warm down....race a 100 meters....

[maine]

Bikram Yoga

There's nothing like sliding around on your yoga mat

[sendit]

Then I bet you head to the gym and show everyone up on their projects, huh? Showoff! So about how many 1/4 miles do YOU run during all this? I'm guessing it would require a half-day pass for me to complete all that, probably 5-6 total miles of running. If you want a partner sometime hit me up, I wouldn't mind to try it out although maybe at a slightly lower volume for starters.

Ha! Yeah, I just learned about this workout the other night - I would be happy to get through half of it without puking. This workout was one I found for navy seals. The expected time to complete for someone "in shape" is 30-60 minutes

I'd be down to try out some version of it @shively or one of the other tracks.