For those who train

Quit whining. Drink bourbon. Climb more.
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ahab
Posts: 1024
Joined: Mon Jul 30, 2007 5:36 pm

Post by ahab »

Brentucky wrote:I want to know why there aren't more arm bars in 12 feet tall home gyms, I don't have that much endurance. Don't you people know how to arm bar? Pigsteak's is actually quite nice! :lol:
pigsteak wrote:shoot, I've got freakin 2X4s across the top of mine....ya gotta know how to arm bar as brent states....
are you guys talking about the "chillin' poolside" rest stance...
Image

or full on “omfg, i’m about to dislocate my shoulderâ€
buy the Ticket take the Ride
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pigsteak
Posts: 9684
Joined: Tue Jun 17, 2003 6:49 pm

Post by pigsteak »

i'm worried ahab that you didn't pck number one....
Positive vibes brah...positive vibes.
aberos
Posts: 15
Joined: Sun Apr 13, 2008 4:42 pm

Post by aberos »

Training Regimen for 2010:

January-September:
30 pack a night
5 egg omelets for breakfast
1 large jar of peanut butter for lunch
1 pound of pasta for dinner (enriched with riboflavin)
climb 5 routes 5.10 or lower 4 days a week
traverse with 10 pound weight vest for 30 minutes 3 days a week.

October:
1 bottle of Beam 4 nights a week
2 egg omelets for breakfast
No lunch
1/4 pound of pasta for dinner (whole wheat)
Train one arms/lock-offs for 1 hour 3 days a week
Boulder/Powerband for 2 hours 3 days a week
Climb 10 routes rated 5.11 or lower 4 days a week

November:
Drink Water and Beam interchangeably throughout the day
1 pack of saltines spread throughout the day
Climb only 5.13/5.14 first ascents 7 days a week. (especially search out those with red tags)
Pebble Wrestling is not a sport, it is a way of life.
Yasmeen
Posts: 4663
Joined: Tue Oct 08, 2002 10:42 am

Post by Yasmeen »

I would make the following amendments to your regimen:
10 saltines in one minute
http://www.youtube.com/watch?v=tpDDwU8VABg
"I snatched defeat from the jaws of victory." --Paul
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(Emails > PMs)
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bcombs
Posts: 2048
Joined: Sun Nov 02, 2003 4:20 pm

Post by bcombs »

:lol: "Your head looks like a retarded beach ball right now"
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Jeff
Posts: 2859
Joined: Thu Sep 26, 2002 6:40 pm

Post by Jeff »

My buddies brother used to be the champ at that. Always performed immediately after smokin'.
toad857
Posts: 1691
Joined: Thu Dec 13, 2007 4:31 pm

Post by toad857 »

visualize this for a great youtube video:

a guy doing that saltine cracker challenge... chews for 20 seconds ... ....30....40....55....58...

...then his head explodes and brains go all over the walls.

tah-dah!
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