Brentucky wrote:I want to know why there aren't more arm bars in 12 feet tall home gyms, I don't have that much endurance. Don't you people know how to arm bar? Pigsteak's is actually quite nice!
pigsteak wrote:shoot, I've got freakin 2X4s across the top of mine....ya gotta know how to arm bar as brent states....
are you guys talking about the "chillin' poolside" rest stance...
or full on “omfg, i’m about to dislocate my shoulderâ€
January-September:
30 pack a night
5 egg omelets for breakfast
1 large jar of peanut butter for lunch
1 pound of pasta for dinner (enriched with riboflavin)
climb 5 routes 5.10 or lower 4 days a week
traverse with 10 pound weight vest for 30 minutes 3 days a week.
October:
1 bottle of Beam 4 nights a week
2 egg omelets for breakfast
No lunch
1/4 pound of pasta for dinner (whole wheat)
Train one arms/lock-offs for 1 hour 3 days a week
Boulder/Powerband for 2 hours 3 days a week
Climb 10 routes rated 5.11 or lower 4 days a week
November:
Drink Water and Beam interchangeably throughout the day
1 pack of saltines spread throughout the day
Climb only 5.13/5.14 first ascents 7 days a week. (especially search out those with red tags)
Pebble Wrestling is not a sport, it is a way of life.
