Yoga @ Rocktoberfest!

Post by **Josephine** » Sun Sep 27, 2009 1:37 am

so just in case you missed it, i'm really excited about the free yoga class at Rocktoberfest. it's sat morning at 9:30. bring your own mat. donations for the RRGCC are gladly accepted.

thank you Shannon Marlowe for giving us this free class!

so if you've never tried yoga or want to get loosed up for your big send - come down and enjoy!!!

Post by **Meadows** » Sun Sep 27, 2009 12:47 pm

Could you give more details about the type of yoga and the level?

And thanks, Shannon!!

Post by **toad857** » Sun Sep 27, 2009 4:41 pm

isn't yoga the same as stretching only with funnier pants?

Post by **dipsi** » Sun Sep 27, 2009 5:25 pm

toad857 wrote:isn't yoga the same as stretching only with funnier pants?

Not so much.

Post by **Josephine** » Sun Sep 27, 2009 6:44 pm

I asked shannon and she said it's vinyasa flow yoga. level 1-2

Post by **granite_grrl** » Tue Sep 29, 2009 12:28 pm

Josephine wrote:I asked shannon and she said it's vinyasa flow yoga. level 1-2

Not so good for beginners then? I dragged my husband to the yoga last year.....to call him a beginner is an understatement, but (gawd bless him) he tried!

Post by **Josephine** » Tue Sep 29, 2009 1:28 pm

good for beginners - Shannon is a professional yoga instructor. she will adjust for those of us that don't do yoga!