Healing After a Workout
Amen. If I have a super hard bouldering session, the best thing to do is take three alieve, drink two-three bourbon and ale-8's and smoke a bowl. You well feel great the next day for sure.
Protain drinks seem to help as well, and I take vit. E to help with my tips.
Wes
Protain drinks seem to help as well, and I take vit. E to help with my tips.
Wes
"There is no secret ingredient"
Po, the kung fu panda
Po, the kung fu panda
-
- Posts: 23
- Joined: Tue Jul 22, 2003 6:34 pm
See, Monday I did Capoeira for 3 hours straight, a ton of frog leaps and assorted pushups, worked the hand crunching things for an hour and a half (grippers, whatever you want to call them) and worked out in the gym, and the last two days I've been limping around like a man with his foot cut off. It's HORRID! So I'm looking to find out how to correct it. I'm definitely in on all the protein, I love meat and I eat it for every meal, not to mention a horde of peanut butter that I take straight from the jar. 2 to 3 nalgene's of water a day, and not much on veggies, mostly potatoes. (I'm Irish) That's about it for me, so I'm going to try and incorporate what you guys told me. Thanks!
You guys I would be real careful about taking any NSAIDS with alcohol. Acetiminophen and alcohol is toxic/potentially fatal. I don't know about Naproxen(Aleve) or Ibuprofen and alcohol but check the lable. If it says no alcohol with that mediceine it is probably because someone died and the company got nailed. All that $ doesn't help the dead guy though.
Now alcohol/ pot/ tobacco dangerous but not too fatal.
Now alcohol/ pot/ tobacco dangerous but not too fatal.
I try to be a good man but all that comes
of trying is I feel more guilty.
Ikkyu
of trying is I feel more guilty.
Ikkyu
Ibuprofin and alcohol is bad too -- they both thin your blood and combined your BP can drastically drop.
Sarcasm is a tool the weak use to avoid confrontation. People with any balls just outright lie.
[quote="Meadows"]I try not to put it in my mouth now, but when I do, I hold it with just my lips.[/quote]
[quote="Meadows"]I try not to put it in my mouth now, but when I do, I hold it with just my lips.[/quote]
-
- Posts: 326
- Joined: Mon Jun 23, 2003 5:53 pm
Watch out for overtraining too-I have a tendency to try to do too much-and not allow for recovery time. Its key! Activities that work the body differently are not necessarily 'rest days'! Climb one day, play hockey the next, rest one day, climb again-its not two recovery days from climbing!
Never mess with a local!