Do you do yoga on a regular basis?

Post by **Crankmas** » Fri Feb 06, 2009 1:27 pm

The Real Housewives of Orange County

Post by **kharvey** » Fri Feb 06, 2009 1:30 pm

Hot yoga is my favorite - especially in the winter

I go about twice a week. Ahh

Post by **512OW** » Fri Feb 06, 2009 2:42 pm

None, zip, zilch. I thought I was gonna try, then I looked into it. Yoga in its "class" form bores my core strength, and if I want to get more flexible, I'll just stretch harder. The warm ups and hard stretches we did for gymnastics make Yoga look as physically difficult as Scrabble. I can get twice the effect in half the time if I'm dedicated to doing it...

Post by **rastaman** » Fri Feb 06, 2009 3:30 pm

Yep, love it. I can't get into the tapes, but I do a class once a week or so. The class I do is a hot class. I honestly don't know for sure if it helps my climbing, but man I sure feel a lot stronger if I have been doing yoga consistently.

Post by **Horatio Felacio** » Fri Feb 06, 2009 4:11 pm

kharvey and rastaman, where do you go?

Post by **rhunt** » Fri Feb 06, 2009 5:03 pm

I love it but haven't done it in a while. Starting classes again next week. The cool thing about yoga is it can be a purely physical practical or a spiritual practice, usually a combo of both - all depending on the type and teacher. I like the mix of both. Yoga is pretty much all about breathing - the rest is easy.

Post by **woman** » Fri Feb 06, 2009 5:19 pm

The plain old yoga is...not for me. But Yogalates kicks my butt (and abs) once a week, and is pretty darn relaxing. Love it!

Post by **sendit** » Fri Feb 06, 2009 5:44 pm

Horatio Felacio wrote:kharvey and rastaman, where do you go?

Dudley square on the corner of Mill and Maxwell st.- called the massage/yoga center.

Post by **pkananen** » Fri Feb 06, 2009 5:45 pm

I think power yoga is beneficial. Haven't tried any others.

Post by **captain static** » Fri Feb 06, 2009 6:21 pm

Top ten reasons to practice yoga from my guru: http://www.liliasyoga.com/210reas.htm

Most people think of yoga only as the postures. It is much more than that.