Cardio

Post by **kirker** » Mon May 05, 2008 5:03 pm

For the record. F___ running outside. Went out yesterday for a leizure 4 mile run. I mean easy run, slow pase. Waving to the neibors slow. My f'in knee is so sore. I'm going back to the treadmill. Plus its airconditioned, and there's a TV.

Post by **pigsteak** » Mon May 05, 2008 5:09 pm

weak sauce all of y'all...

run outside or die, you pansies.

Post by **bcombs** » Mon May 05, 2008 5:50 pm

Intervals have been keeping it fun for me lately. Set the time to 45 minutes. Set the incline to 5%. Walk for 5 minutes at 3.5mph then run for 5 minutes at 7mph. Alternate and cooldown for the last 5 minutes. Makes for a good workout.

Post by **Josephine** » Mon May 05, 2008 6:24 pm

i just bought a new pair of trail running shoes. can't wait to get up extra early and run before work!

Post by **Meadows** » Mon May 05, 2008 10:54 pm

Pig - I dare you to do my treadmill work out.

Post by **512OW** » Mon May 05, 2008 10:55 pm

Meadows - I dare you to do my power endurance work out.

Post by **Meadows** » Mon May 05, 2008 10:57 pm

If you do the treadmill work out, then you're on.

Post by **512OW** » Mon May 05, 2008 10:59 pm

I'm down. Lets do it.
Can I use your treadmill? At your house? Over dinner?

Post by **Meadows** » Mon May 05, 2008 11:01 pm

I don't think you'll survive.

Post by **charlie** » Mon May 05, 2008 11:14 pm

If you feel like throwing up then you win, regardless of what got you there.

It's a poor worker that blames his tools.