Power aids

[Crankmas]

Am I too late for the free crack give away?

[the lurkist]

studies show that it doesn't have any significant effect.

[Meadows]

well dang, i thought bob told me the opposite (that it was one of the few with proven efficacy). You just can't trust doctors!

[the lurkist]

Only doctors named Bob.

[Atl]

Cytomax - all day on climbing days (not gym days)
Muscle Milk - post climbing
L-Glutamine - post climbing
Multi - every day

For me it's all about recovery. I'm looking for anything to aid in recovery so that I can train and climb to the max without too much rest.

What do you mean "without too much rest"? Recovery is primarily rest. Supplements of any sort will not substitute for rest...maybe aid it just a very little. Without proper rest (8hrs sleep per day give or take an hour) there is no proper recovery.

[anticlmber]

ray never sleeps.

[SCIN]

Cytomax - all day on climbing days (not gym days)
Muscle Milk - post climbing
L-Glutamine - post climbing
Multi - every day

For me it's all about recovery. I'm looking for anything to aid in recovery so that I can train and climb to the max without too much rest.

What do you mean "without too much rest"? Recovery is primarily rest. Supplements of any sort will not substitute for rest...maybe aid it just a very little. Without proper rest (8hrs sleep per day give or take an hour) there is no proper recovery.

As I've gotten older I find it harder to recover between climbing days. That's what I meant by "without too much rest". I still rest for sure.

[the lurkist]

Dude- from the prophet of ergo genic aids, try Vit C and E as recovery adjuncts. Seriously will decrease muscle soreness.
For shizzle, my nizzle.

[pigsteak]

for shizzle, my nipple?

[Meadows]

"White people shouldn't say, 'nizzle'!" ~Snoop Dogg