This might be old hat, but since I have not seen it mentioned here I will. Has anyone here heard of CrossFit? It seems to be an awesome fitness site with loads of functional fitness resources in both reading material and videos. They also promote a free fitness program that would appear to benefit athletes of all types.
www.crossfit.com
CrossFit
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Winterstorm
- Posts: 215
- Joined: Wed Sep 25, 2002 2:27 pm
damn....check out the videos in the exercise sec. I'll have to train for months just to be able to do the muscle-ups!Yep. Big fan of crossfit. Also like www.gymjones.com, just for a little motivation.