Training/Nutrition/Injuries

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DPM Training Issue

Last post by ted « Fri Feb 18, 2011 2:15 am
Replies: 1
by One-Fall » Thu Feb 17, 2011 2:51 am

1 Replies

1389 Views

Last post by ted
Fri Feb 18, 2011 2:15 am
Armaid = Donation to RRGCC

Last post by Cromlech « Wed Feb 16, 2011 5:44 pm
Replies: 20
by Cromlech » Wed Jan 19, 2011 10:29 pm
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20 Replies

7550 Views

Last post by Cromlech
Wed Feb 16, 2011 5:44 pm
Crunchy shoulders

Last post by GWG « Tue Feb 01, 2011 7:44 pm
Replies: 11
by Shamis » Mon Jan 24, 2011 8:38 pm
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11 Replies

5074 Views

Last post by GWG
Tue Feb 01, 2011 7:44 pm
Exsanguination?

Last post by DriskellHR « Tue Jan 25, 2011 1:28 pm
Replies: 12
by bcombs » Mon Jan 24, 2011 1:39 am
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12 Replies

4120 Views

Last post by DriskellHR
Tue Jan 25, 2011 1:28 pm
Under Armor/Constriction

Last post by Clevis Hitch « Tue Jan 25, 2011 1:15 am
Replies: 8
by overhung » Fri Jan 21, 2011 12:48 am

8 Replies

3607 Views

Last post by Clevis Hitch
Tue Jan 25, 2011 1:15 am
Climbing Holds that bring the Gorge home

Last post by KD « Sun Jan 23, 2011 7:46 pm
Replies: 6
by ecp88 » Fri Jan 21, 2011 3:11 am

6 Replies

3028 Views

Last post by KD
Sun Jan 23, 2011 7:46 pm
Supplements for recovery

Last post by tutugirl « Fri Jan 21, 2011 10:52 pm
Replies: 41
by buckoff6183 » Wed Jan 19, 2011 4:11 pm
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41 Replies

14569 Views

Last post by tutugirl
Fri Jan 21, 2011 10:52 pm
Steroids

Last post by dustonian « Wed Jan 19, 2011 11:09 pm
Replies: 29
by SCIN » Mon Oct 11, 2010 12:54 am
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29 Replies

10603 Views

Last post by dustonian
Wed Jan 19, 2011 11:09 pm
Armaid = Donation to RRGCC

Last post by Cromlech « Wed Jan 19, 2011 10:29 pm

by Cromlech » Wed Jan 19, 2011 10:29 pm

0 Replies

878 Views

Last post by Cromlech
Wed Jan 19, 2011 10:29 pm
What is the Best thing for a non-climber?

Last post by the lurkist « Fri Jan 14, 2011 10:59 pm
Replies: 42
by britnienoble » Mon Jan 10, 2011 12:39 pm
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42 Replies

12369 Views

Last post by the lurkist
Fri Jan 14, 2011 10:59 pm
Stretching

Last post by Shamis « Mon Jan 10, 2011 7:44 pm
Replies: 9
by Meadows » Mon Dec 27, 2010 5:11 pm

9 Replies

3323 Views

Last post by Shamis
Mon Jan 10, 2011 7:44 pm
Core

Last post by OZ « Fri Jan 07, 2011 2:34 am
Replies: 18
by One-Fall » Wed Dec 15, 2010 1:31 am
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18 Replies

5841 Views

Last post by OZ
Fri Jan 07, 2011 2:34 am
Circus training for climbing

Last post by JR « Tue Dec 21, 2010 3:08 pm
Replies: 19
by SCIN » Mon Dec 20, 2010 8:38 pm
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19 Replies

6177 Views

Last post by JR
Tue Dec 21, 2010 3:08 pm
Hurt Knee

Last post by rhunt « Fri Dec 17, 2010 9:13 pm
Replies: 12
by rhunt » Fri Oct 15, 2010 2:28 pm
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12 Replies

7049 Views

Last post by rhunt
Fri Dec 17, 2010 9:13 pm
Upper Back Pain

Last post by climb2core « Thu Dec 16, 2010 10:16 pm
Replies: 30
by Shamis » Tue Oct 12, 2010 7:23 pm
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30 Replies

17323 Views

Last post by climb2core
Thu Dec 16, 2010 10:16 pm
2011 Bourbon Chase

Last post by redpointron « Sat Oct 30, 2010 1:01 am
Replies: 12
by kek-san » Tue Oct 26, 2010 8:02 pm
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12 Replies

4652 Views

Last post by redpointron
Sat Oct 30, 2010 1:01 am
cut under toe

Last post by jounderw « Fri Oct 29, 2010 5:02 pm
Replies: 5
by louisville_climber » Fri Oct 15, 2010 5:02 am

5 Replies

2639 Views

Last post by jounderw
Fri Oct 29, 2010 5:02 pm
P90-X

Last post by dustonian « Fri Oct 29, 2010 4:11 pm
Replies: 19
by HomieDudeBro » Fri Aug 27, 2010 5:05 pm
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19 Replies

10386 Views

Last post by dustonian
Fri Oct 29, 2010 4:11 pm
Finger split

Last post by louisville_climber « Wed Oct 13, 2010 2:30 am
Replies: 15
by bcombs » Tue Oct 12, 2010 4:17 pm
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15 Replies

7888 Views

Last post by louisville_climber
Wed Oct 13, 2010 2:30 am
Sharing my power/strength training plan

Last post by pigsteak « Wed Sep 15, 2010 9:51 pm
Replies: 64
by SCIN » Thu Aug 19, 2010 5:54 pm
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64 Replies

22710 Views

Last post by pigsteak
Wed Sep 15, 2010 9:51 pm
Psst....

Last post by bcombs « Wed Sep 01, 2010 7:39 pm
Replies: 11
by bcombs » Mon Aug 02, 2010 3:40 am
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11 Replies

4042 Views

Last post by bcombs
Wed Sep 01, 2010 7:39 pm
Kill Bill (training for the pain box)

Last post by robert birchell « Tue Aug 31, 2010 1:21 am
Replies: 43
by the lurkist » Sun Aug 22, 2010 7:38 pm
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43 Replies

24082 Views

Last post by robert birchell
Tue Aug 31, 2010 1:21 am
Your favorite Trail runs in and around the Red

Last post by RRO « Thu Aug 19, 2010 11:29 pm
Replies: 14
by Lateralus » Tue Aug 17, 2010 9:14 pm
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14 Replies

9254 Views

Last post by RRO
Thu Aug 19, 2010 11:29 pm
Distal Interphalyngeal Joint Injury

Last post by steep4me « Tue Aug 17, 2010 1:26 pm
Replies: 4
by steep4me » Sat Aug 14, 2010 8:22 pm

4 Replies

3150 Views

Last post by steep4me
Tue Aug 17, 2010 1:26 pm
for the runners

Last post by Lateralus « Wed Aug 11, 2010 4:13 pm
Replies: 33
by Josephine » Wed Aug 04, 2010 4:15 pm
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33 Replies

10368 Views

Last post by Lateralus
Wed Aug 11, 2010 4:13 pm

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