RRC Archives

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Pigsteak,

Just out of curiosity, was the back home route you refer to Group Therapy.

Did I mention that apparently this fella flew here on Delta and checked all his luggage. He then rented a ford escort and drove laps up and down the road to the motherlode while listening to Luncinda Williams on his IPOD the entire time. Rumor has it that the only reason he was climbing at long wall...

The skybridge fall was posted on this site but I don't recall anything about an incident at long wall. Rockclimbing.com sites an incident on Souder's Crack at Long Wall involving a ground fall and a broken alien cam. Anyone know any details about this?? Personally, I always thought a ground fall on ...

some West Virginia memories: http://www.knowchaos.com/photo/drop/stew2.jpg http://www.knowchaos.com/photo/drop/stew3.jpg http://www.knowchaos.com/photo/drop/stew4.jpg http://www.knowchaos.com/photo/drop/stewy.jpg http://www.knowchaos.com/photo/drop/wv.jpg miss you Mason ~Ox

sorry, i must admit that i posted prematurely before going back and reading original post which does indeed include a formula. The formula would truly be an estimate. VO2 max is dependent on cardiac output, oxygen uptake by muscle, and the blood's oxygen carrying capacity. Of course, the measuring o...

chris is right about the HR and VO2 max. However, the original "calculation" is not a formula for VO2 max at all. It is simply the units used for VO2 max. You can not calculate VO2 max by simply timing your 1.5 mile run.

Can anyone tell me if Sunbeam butress (muir) gets sunbeams in the morning??
thanks, matt

The tree mentioned in description is about 10 feet back off the top of the climb if I remember right. Because of this, the anchor requires a fair amount of webbing/extension if you are planning on toproping. As of about 1 year ago, the webbing was all there and in fairly good shape. When I did this ...

crazy coincidence but directions for easy climbing rope floor mat are demonstrated in one of the tech tips in this month's issue of Climbing.