RRC Archives

ah, well. thanks for the info. i guess i'll catch up on some reading...

I'm going to be in NC very near Laurel Knob, and I'm wondering if anyone has been (or knows of) bouldering near there? I'm going to have the family in tow, so even though I would love to go do some multi-pitch, this probably isn't the time. But I can sneak some time to boulder much more easily. Than...

i always liked the name "penalty slack"

when someone fucks up, just pay out a little penalty slack.

I had a muscle imbalance issue as well. My PT told me that without that balance the rotator cuff, which is basically the core of the shoulder, can slam into the bone above it which is really painful. He had me do a lot of stretching exercises and band-exercises like Krampus was describing to strengt...

Thanks Webers for all you do and thanks for putting up with the ungrateful bums.

Here's to the many climbers who use common sense, clean up their own shit and are courteous to the land owners!

My brother is an athletic trainer and he checked it out. The physical movement tests showed my ACL and PCL were fine, but I still have a good deal of pain deep within my knee.

I think I may have torn my meniscus. Anyone been through a similar injury?

What happened? How did you recover? Were you out of climbing? How long?

Thanks.

yeah, i enjoy talking about what climbs i've done and my friends have done. it is motivating to hear about what your friend sent - it makes you want to climb harder. i keep track of the routes i've done mostly for myself, as anyone who checks out my (not so) extensive scorecard of (only slightly) di...

yeah, almost every other song in first ascent is by clap your hands say yeah. the other cool one is when didier climbs greenspit - that one is by devotchka.

is there anything vodka can't cure!?