RRC Archives

mt sterling airport is at the intersection of Interstate 64 highway 460 and highway 60....

about 30 miles north of slade along hwy 402 and hwy 11

yes, coed, used as an adjective in this situation, of or pertaining to a group consisting of both males and females...

flying into mount sterling airport saturday.... hoping to catch a ride out to the climbing areas or find some others to climb with.... hanging around until monday night.... we will be a coed group of 3 to 5 with our own sport gear....

Coming from a competitive gymnastics background, Horst's books books have definitely given me focus. You might want to check out the reviews of his most recent book: http://www.trainingforclimbing.com/html2/tfc-reviews.shtml One nutritional recommendation I have followed is consuming complex carbs ...

Used to work out 5 days a week for over an hour and a half each day for two years. Included the full gamut of training with a partner who pushed me every day. First year completely natural. Second year tried some of the different supplements. I noticed very little if any difference using any of the...

Coming from a competitive gymnastics background, Horst's books books have definitely given me focus. You might want to check out the reviews of his most recent book: http://www.trainingforclimbing.com/html2/tfc-reviews.shtml One nutritional recommendation I have followed is consuming complex carbs ...

How long have you been climbing DB? Have you ever read any of the books on training for climbing written by Eric Horst? While I wouldn't dispute that nutrition is important and I do use supplements I strongly believe that the type of training that you do is more important for improving at our sport...

Let me guess, we should all buy the products you sell. haha... i'm just a messenger... you can use any products you want... and i'm sure you consume plenty throughout each day... you'd be surprised how many people make a purchasing decision based on mindless repetitive messages in tv commercials, o...

Spragwa wrote:I'm sure that someone would be happy to come get you from Stanton. My friend and I are leaving for Rocktown/T-Wall area right after Christmas. Let me know if you need something before then.

thanks... can't wait to get back up there... the gorge is awesome...

I think you are saying that to be lean and strong, exercise, not diet is the key. While that works well at your probable young age, in the long run, poor dieting takes its toll on the body. Fitness requires diet and exercise. Trust me on this one, I'm playing health catch-up now for a couple of tra...