Then try 1-2 yoga exercises and do them for 15 mintues. I swear you'll feel better.Shamis wrote:Yoga might fix it, but I'm not going to start doing yoga full time, I want to find 1-2 specific exercises/stretches I can do in 15 minutes to fix this.
Search found 166 matches
- Sun Oct 17, 2010 3:06 am
- Forum: Training/Nutrition/Injuries
- Topic: Upper Back Pain
- Replies: 30
- Views: 17273
Re: Upper Back Pain
- Sun Oct 17, 2010 3:01 am
- Forum: Training/Nutrition/Injuries
- Topic: cut under toe
- Replies: 5
- Views: 2620
Re: cut under toe
look, I'm a nurse, so don't use superglue- that's just dumb. neosporin is the best solution. clean it real good with soap and water at bedtime make sure it's dry and put more neosporin on it...or just do yoga like pigsteak said ; )
- Tue Jun 29, 2010 4:56 pm
- Forum: Whatever
- Topic: bear attack?!?!?!
- Replies: 72
- Views: 2440
- Mon Jun 28, 2010 12:40 am
- Forum: Whatever
- Topic: non climbing bucket list
- Replies: 37
- Views: 827
- Mon Jun 28, 2010 12:23 am
- Forum: Whatever
- Topic: bear attack?!?!?!
- Replies: 72
- Views: 2440
bear attack?!?!?!
Has anybody heard anything about this bear attack in the Red????
http://www.lex18.com/news/man-attacked- ... fe-county/
http://www.lex18.com/news/man-attacked- ... fe-county/
- Sun Feb 28, 2010 4:18 am
- Forum: Opinions, Suggestions, Problems....
- Topic: what's the longest you've gone without...
- Replies: 28
- Views: 8961
what's the longest you've gone without...
What's the longest you've ever gone without climbing? And when you were able to return, how hard was it to get back to your origional state????
- Tue Sep 01, 2009 2:06 am
- Forum: Climbing Community
- Topic: what will the new building at miguel's be used for?
- Replies: 17
- Views: 6138
- Thu Jun 05, 2008 9:40 am
- Forum: Whatever
- Topic: Electric Dog Fences
- Replies: 23
- Views: 515
first you should try it out like these dumbasses....just to make sure your pet will be okay
http://www.youtube.com/watch?v=xPpNYxkiHb4
http://www.youtube.com/watch?v=xPpNYxkiHb4
- Wed Jun 04, 2008 2:57 pm
- Forum: Climbing Community
- Topic: Lexington Climbing Gym
- Replies: 96
- Views: 26003