RRC Archives

wow, the pics look AWESOME. (lookin good ladies!)

count me in (thanks longlegsrule)

i'm sorry to report that i too was the victim of a break-in a the lode...i did almost everything that everyone had suggested...i took all me and my friend's important and expensive stuff out of my car and left it all inside my cargo box at miguel's. i left my windows open and kept my doors unlocked....

i'll be at all three this year

saturday sounds like it's gonna be a blast, but i wonder who's gonna be in the wet t-shirt contest....

i just signed up for the hp40 comp. i'm so psyched! i'm as giddy as a little girl :lol: it's gonna be my first trip out there, too. for anyone that's gonna be there, i'll have a drop zone pad and i'll look like i'm lost, mostly because i am most of the time. i'll also have a strawberry shortcake cha...

well, i have been going back to the gym and lifting weights since the injury to stay strong. i haven't been icing my finger everyday like i should be doing. my shoulder is feeling much better these days. i have been doing light exercises to strengthen my rotator cuff and massaging my shoulder to all...

i have to agree w/ Spragwa on this... i will not let anyone lead belay me unless i am 110% sure of their belay technique, whether it's w/ a gri-gri or an atc-type device. i was once dropped indoors while my belayer was using a gri-gri, and despite the fact that she is a good friend, i have not let h...

thanks to everyone for your input i'm working on trading in my mountain bike for a road bike. i guess i should have gotten one in the first place. i've heard the opposite to not do push ups if you have a shoulder injury, but if it will keep me in shape to climb, i'll try anything. right now, i'm not...

ethan, you're an idiot...and a douche bag

spragwa, congratulations to your friend and her new bundle of joy.

can i do pull-ups/chin-ups? or would that put too much stress on my cuff?